What are you worrying about right now?
It's always something, isn't it?
Let's find out where Worry comes from, why you do it, what your benefit is, and what you can try that gives you more Agency.
'DIVING IN' TO WORRY
RESEARCH NOTES
Christine Dürschner, [28-Feb-23 14:25]
Thank you Eva,My research about worries is that they are symptoms of Emotional Fear.
We did an exercise with Markus Bork in our first Fear Clubs.
We were sorting Feelings, Emotions and Worries.We found out that worries are mind constructs which are projected out of Emotional Fear into the future, to keep the underlying driving force = Emotion in place.
It functions like a stabilizing mental force to keep the Low Drama dynamic in place.Love, Christine
Vera Luisa Franco, [28-Feb-23 17:12]
This is great condensation B of fear distinctions, Eva!Another distinction I found to add to the worry research? and unconscious fear in general is that unconscious fear tends to make the now very big. Either the now encompasses somewhere in the future (similar to what Christine said), or encompasses a bunch of time in the past as well as the future (like “what if this thing that happened is never going to stop?”)
So when worrying is happening a great question to ask is “how big is your now?” And practice moving yourself to the present, the small now. That could be added to the map.
The worry can also be a gremlin food or even gremlin contamination for some people, to keep them in the addicted emotional alert fast state of intensity, thinking that this is authentic aliveness.
Anne-Chloe DESTREMAU, [28-Feb-23 17:29]
In my research of worry, a dimension that keeps coming back again and again, is that worry comes out of a sense of powerlessness - which might be from a big now, having no power in the future or the past, but it can also be triggered when the power of the right answer, or how it goes or what is appropriate, or what is being a good person, a good student, a good Possibilitator is given to someone else.The lack of connection with the Feeling of Fear (and the other Feelings) create a lack of a compass and of a reference point that comes from inside: what do I want? is this enough? too much? too superficial? too dramatic? or not enough? how to I even find out when it is enough?
And finding answers to these questions from inside instead of outside, because looking for answers outside is what triggers the powerlessness to negotiate, to ask, to create, to move, to stay still, to speak or stay silent, to declare, etc... The worry would be a form of compensation for powerlessness. If I am always attentive to what others people want or do not want, then I can have a fake sense of power through manipulation, control and adaptiveness.Your Commitment To Worry
HOW TO WORRY
Worry consumes so much time, energy, and attention, but how productive is worry? What causes worry? How to stop worrying?
HOW TO WORRY ABOUT YOURSELF
HOW TO WORRY ABOUT THE FUTURE
WHOSE WORRY IS IT, REALLY?
Worry And Low Level Fear
What is the connection between Worry and Fear?
THE OLD AND NEW THOUGHTMAP OF FEELINGS
YOUR NUMBNESS BAR
CONSCIOUS FEAR AND UNCONSCIOUS FEAR
BECOMING AWARE OF LOW LEVELS OF FEAR
GOING ALL THE WAY TO ABSOLUTE ZERO FEAR
Worry Experiments
Inner Navigating at its best!
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- NOTE: This website is a Bubble in the Bubble Map of the free-to-play massively-multiplayer online-and-offline thoughtware-upgrade matrix-building personal-transformation real-life adventure-game called StartOver.xyz. It is a doorway to experiments that upgrade your thoughtware so you can relocate your point of origin and create more possibility. Your knowledge is what you think about. Your thoughtware is what you use to think with. When you change your thoughtware, you go through a liquid state as your mind reorganizes itself. Liquid states can bring up transformational feelings and emotions. By upgrading your thoughtware you build matrix to hold more consciousness and leave behind a low drama life of reactivity. No one can upgrade your thoughtware for you. More interestingly, no one can stop you from upgrading your thoughtware. Our theory is that when we collectively build 1,000,000 new Matrix Points we will change the morphogenetic field of the human race for the better. Please choose responsibly to read this website. Reading this whole website is worth 1 Matrix Point. Doing any of the experiments earns you additional Matrix Points. Please use Matrix Code WORRYxxx.00 to log your Matrix Point for reading this website on StartOver.xyz. Thank you for playing full out!